LPGA Amateurs Coastal NJ

Day at COAST Golf
155 Main Street

Manasquan, NJ 08736

WHAT?

90 minutes of instruction on how to improve swing speed and
distance using golf specific fitness and golf simulator.

• 30 minutes of golf specific exercises to improve strength, flexibility

and balance. All of these contribute to improved club head speed
and further distance.

• 60 minutes swinging on the Trackman simulator with instruction on

how to interpret data metrics.

WHY?

Research shows that low handicap golfers tend to have a faster swing
speed, which allows the ball to have a greater distance potential. The
average female golfer swings between 70-80 mph, but scratch players and
top amateurs can swing over 95 mph, giving them at least 225 yards of
carry. The COAST Golf program utilizes various modalities to improve your

mobility, power and knowledge of optimal launch conditions.

WHEN? - Saturday, January 25, 2025 (3 registrants per Session)
 

Session 1:   9:00 AM – 10:30 AM
Session 2: 10:00 AM – 11:30 AM
Session 3: 11:00 AM – 12:30 PM
Session 4: 12:00 PM –   1:30 PM

HOW MUCH? - $35 per Member (Please click the black button

at top left on or before January 19th to register) 

QUESTIONS? - Contact Ann Mackey at Radianceintherough@gmail.com